| October 2023 |
| Thu 5: |
921 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
41.20g |
|
100.71g |
|
-
|
-
|
| Wed 4: |
2698 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.00g |
|
108.85g |
|
329.01g |
|
-
|
-
|
| Tue 3: |
766 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
22.21g |
|
120.34g |
|
-
|
-
|
| Mon 2: |
727 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
25.93g |
|
100.37g |
|
-
|
-
|
| Sun 1: |
701 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
24.63g |
|
108.57g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
910 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
67.33g |
|
115.97g |
|
-
|
-
|
| Fri 29: |
958 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
66.13g |
|
127.37g |
|
-
|
-
|
| Thu 28: |
737 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
44.44g |
|
71.39g |
|
-
|
-
|
| Wed 27: |
2993 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
114.74g |
|
118.42g |
|
364.00g |
|
-
|
-
|
| Tue 26: |
779 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
38.59g |
|
78.55g |
|
-
|
-
|
| Mon 25: |
678 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
22.63g |
|
91.67g |
|
-
|
-
|
| Sun 24: |
660 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
26.13g |
|
95.77g |
|
-
|
-
|
| Sat 23: |
770 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
27.25g |
|
100.12g |
|
-
|
-
|
| Fri 22: |
977 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
41.53g |
|
148.47g |
|
-
|
-
|
| Thu 21: |
990 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
36.30g |
|
151.51g |
|
-
|
-
|
| Wed 20: |
51 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.53g |
|
11.95g |
|
-
|
-
|
| Tue 19: |
4307 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
188.90g |
|
212.15g |
|
435.17g |
|
-
|
-
|
| Mon 18: |
790 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
39.33g |
|
79.17g |
|
-
|
-
|
| Sun 17: |
819 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
27.63g |
|
155.77g |
|
-
|
-
|
| Sat 16: |
857 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
35.13g |
|
98.47g |
|
-
|
-
|
