| October 2023 |
| Sun 1: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
13.63g |
|
65.80g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
24.68g |
|
92.56g |
|
-
|
-
|
| Sat 16: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
10.79g |
|
42.90g |
|
-
|
-
|
| Sat 9: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
21.28g |
|
26.16g |
|
-
|
-
|
| Thu 7: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
26.54g |
|
50.59g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1210 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
59.23g |
|
122.37g |
|
-
|
-
|
| Tue 22: |
1468 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
63.73g |
|
190.25g |
|
-
|
-
|
| Mon 21: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
12.48g |
|
80.56g |
|
-
|
-
|
| Sun 20: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
12.99g |
|
82.48g |
|
-
|
-
|
| Sat 19: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
10.46g |
|
94.92g |
|
-
|
-
|
| Fri 18: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
36.99g |
|
24.29g |
|
-
|
-
|
| Thu 17: |
158 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
24.63g |
|
12.20g |
|
-
|
-
|
| Fri 11: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
56.58g |
|
113.31g |
|
-
|
-
|
| Thu 10: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
35.65g |
|
33.95g |
|
-
|
-
|
| Tue 8: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
60.60g |
|
49.36g |
|
-
|
-
|
| Mon 7: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
30.41g |
|
112.98g |
|
-
|
-
|
| Sun 6: |
1252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
32.83g |
|
203.15g |
|
-
|
-
|
| Sat 5: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
38.31g |
|
104.17g |
|
-
|
-
|
| Wed 2: |
696 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
55.31g |
|
17.96g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
40.35g |
|
27.18g |
|
-
|
-
|
