hakima.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
32.76g
 
23.48g
 
184.96g
- -
February 2024
Sun 11: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
47.39g
 
37.80g
 
170.95g
- -
Fri 2: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
44.88g
 
39.19g
 
220.72g
2433*  973
Thu 1: 281 * 23%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.60g
 
42.80g
- -
January 2024
Tue 30: 2488 * 207%
Fat:
 
Prot:
 
Carbs:
85.68g
 
106.48g
 
315.74g
2339*  149
Mon 29: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
64.60g
 
70.56g
 
177.76g
2318*  737
Sat 27: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
48.80g
 
42.08g
 
192.97g
- -
Thu 25: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
53.27g
 
21.14g
 
179.36g
- -
Tue 23: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
45.10g
 
53.96g
 
133.17g
- -
Mon 22: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
69.47g
 
57.98g
 
128.71g
- -
Sat 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
27.17g
 
69.56g
 
165.32g
2536*  1352
Fri 19: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.60g
 
0.20g
- -
Thu 11: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
36.37g
 
32.14g
 
195.47g
- -
Tue 9: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
69.73g
 
49.56g
 
147.22g
- -
December 2023
Fri 8: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
50.64g
 
38.72g
 
151.80g
- -
Thu 7: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
76.85g
 
44.10g
 
123.31g
- -
Wed 6: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
68.93g
 
43.56g
 
139.66g
- -
Tue 5: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
35.53g
 
66.07g
 
196.97g
- -
Mon 4: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
56.66g
 
40.81g
 
189.03g
- -
Sun 3: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
71.40g
 
75.41g
 
245.97g
- -
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