| October 2023 |
| Thu 12: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
102.61g |
|
73.60g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
79.85g |
|
39.03g |
|
2490*
|
 1848
|
| Sun 20: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
72.80g |
|
25.88g |
|
-
|
-
|
| Sat 19: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
84.47g |
|
33.79g |
|
-
|
-
|
| Fri 18: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
115.91g |
|
26.00g |
|
-
|
-
|
| Thu 17: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
68.33g |
|
55.64g |
|
-
|
-
|
| Tue 15: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
57.21g |
|
37.33g |
|
-
|
-
|
| Mon 14: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
25.44g |
|
13.49g |
|
-
|
-
|
| Sun 13: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
70.33g |
|
39.74g |
|
-
|
-
|
| Sat 12: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
101.13g |
|
13.49g |
|
-
|
-
|
| Fri 11: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.80g |
|
6.60g |
|
-
|
-
|
| Thu 10: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
48.42g |
|
25.14g |
|
-
|
-
|
| Mon 7: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
100.14g |
|
13.49g |
|
-
|
-
|
| Sun 6: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
75.23g |
|
42.40g |
|
-
|
-
|
| Sat 5: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
81.99g |
|
25.17g |
|
-
|
-
|
| Fri 4: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
73.52g |
|
47.04g |
|
-
|
-
|
| Thu 3: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
36.43g |
|
51.52g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
77.11g |
|
3.64g |
|
-
|
-
|
| Sat 29: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
63.55g |
|
4.85g |
|
-
|
-
|
| Fri 28: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
77.75g |
|
5.24g |
|
2460*
|
1848
|
