| February 2024 |
| Wed 7: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
46.64g |
|
50.60g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
12.00g |
|
68.00g |
|
-
|
-
|
| Sat 20: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
58.00g |
|
-
|
-
|
| Wed 17: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
14.00g |
|
43.00g |
|
-
|
-
|
| Fri 12: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
87.28g |
|
58.55g |
|
-
|
-
|
| Thu 11: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
69.32g |
|
47.58g |
|
-
|
-
|
| Mon 8: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
197.85g |
|
173.30g |
|
-
|
-
|
| Sun 7: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
50.15g |
|
102.86g |
|
-
|
-
|
| Sat 6: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
62.84g |
|
52.55g |
|
-
|
-
|
| Wed 3: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
136.18g |
|
116.61g |
|
-
|
-
|
| Tue 2: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
26.00g |
|
7.80g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
1199 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
48.82g |
|
69.13g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1757 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
78.94g |
|
152.53g |
|
-
|
-
|
| Mon 20: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Thu 9: |
1629 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
46.41g |
|
156.72g |
|
-
|
-
|
| Tue 7: |
1312 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
61.92g |
|
129.72g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
550 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
24.21g |
|
9.06g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
26.00g |
|
150.00g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.30g |
|
30.00g |
|
-
|
-
|
| Wed 26: |
322 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
12.65g |
|
32.79g |
|
-
|
-
|
