5kilovereceğim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 552 * 46%
Fat:
 
Prot:
 
Carbs:
30.31g
 
33.84g
 
34.80g
- -
Wed 4: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
34.37g
 
51.68g
 
159.11g
1681*  530
Tue 3: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
90.27g
 
63.47g
 
147.79g
1638*
Mon 2: 455 * 38%
Fat:
 
Prot:
 
Carbs:
13.33g
 
14.01g
 
70.22g
- -
Sun 1: 1914 * 160%
Fat:
 
Prot:
 
Carbs:
71.63g
 
72.54g
 
245.96g
1479*  435
August 2024
Sat 31: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
64.63g
 
46.91g
 
113.86g
- -
Fri 30: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
72.56g
 
74.74g
 
106.91g
1444*  90
Thu 29: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
58.44g
 
36.64g
 
133.48g
- -
Wed 28: 930 * 78%
Fat:
 
Prot:
 
Carbs:
45.75g
 
50.09g
 
85.41g
- -
Tue 27: 1848 * 154%
Fat:
 
Prot:
 
Carbs:
104.98g
 
73.42g
 
119.30g
- -
Mon 26: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
81.64g
 
58.41g
 
94.96g
1380*  48
Sun 25: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
74.75g
 
32.40g
 
89.94g
1438*  306
Sat 24: 867 * 72%
Fat:
 
Prot:
 
Carbs:
39.81g
 
58.51g
 
68.94g
1398*  531
Fri 23: 858 * 72%
Fat:
 
Prot:
 
Carbs:
36.22g
 
34.63g
 
97.86g
- -
Thu 22: 805 * 67%
Fat:
 
Prot:
 
Carbs:
44.07g
 
34.47g
 
65.95g
- -
Wed 21: 938 * 78%
Fat:
 
Prot:
 
Carbs:
45.88g
 
43.87g
 
87.57g
- -
Mon 19: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
68.81g
 
43.68g
 
145.49g
- -
Sun 18: 747 * 62%
Fat:
 
Prot:
 
Carbs:
22.34g
 
15.73g
 
128.21g
- -
Sat 17: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
63.08g
 
40.30g
 
109.51g
- -
Fri 16: 846 * 70%
Fat:
 
Prot:
 
Carbs:
46.28g
 
35.14g
 
75.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.