| Daily Average: |
Exercise: 1514 Cals |
|
Food: 1112 Cals |
(Fat: 54.56g, Protein: 47.59g, Carbs: 107.94g) |
| Monthly Total: |
Exercise: 13630 Cals |
|
Food: 15567 Cals |
(Fat: 763.83g, Protein: 666.25g, Carbs: 1511.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 435 |
|
|
2
|
3
|
4
 |
Net -530 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -182 |
|
11
|
Net -906 |
|
12
|
Net 589 |
|
13
|
Net -389 |
|
14
|
Net -471 |
|
15
|
Net 373 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (08 Feb 24)
|
