Emrecan4763's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 899 * 28%
Fat:
 
Prot:
 
Carbs:
36.08g
 
38.78g
 
101.94g
- -
Tue 16: 1059 * 33%
Fat:
 
Prot:
 
Carbs:
47.03g
 
53.74g
 
100.77g
- -
Mon 15: 1455 * 45%
Fat:
 
Prot:
 
Carbs:
51.76g
 
53.37g
 
188.94g
- -
June 2024
Fri 28: 884 * 28%
Fat:
 
Prot:
 
Carbs:
34.53g
 
43.28g
 
95.19g
- -
Thu 27: 1402 * 44%
Fat:
 
Prot:
 
Carbs:
50.57g
 
59.43g
 
171.78g
- -
Wed 26: 2143 * 67%
Fat:
 
Prot:
 
Carbs:
85.76g
 
113.74g
 
216.84g
- -
Tue 25: 1347 * 42%
Fat:
 
Prot:
 
Carbs:
54.79g
 
65.94g
 
142.64g
- -
Mon 24: 2164 * 68%
Fat:
 
Prot:
 
Carbs:
82.38g
 
101.66g
 
249.83g
- -
Sun 23: 1415 * 44%
Fat:
 
Prot:
 
Carbs:
56.40g
 
67.50g
 
154.89g
- -
Sat 22: 857 * 27%
Fat:
 
Prot:
 
Carbs:
40.68g
 
45.04g
 
70.98g
- -
Fri 21: 1451 * 45%
Fat:
 
Prot:
 
Carbs:
53.23g
 
58.85g
 
174.41g
- -
Wed 19: 776 * 24%
Fat:
 
Prot:
 
Carbs:
32.54g
 
40.90g
 
73.08g
- -
Tue 18: 1112 * 35%
Fat:
 
Prot:
 
Carbs:
53.75g
 
50.81g
 
103.94g
- -
Mon 17: 968 * 30%
Fat:
 
Prot:
 
Carbs:
40.59g
 
46.69g
 
99.82g
- -
Sun 16: 1040 * 32%
Fat:
 
Prot:
 
Carbs:
27.51g
 
46.80g
 
148.07g
- -
Sat 15: 2223 * 69%
Fat:
 
Prot:
 
Carbs:
80.70g
 
80.57g
 
289.74g
- -
Fri 14: 978 * 31%
Fat:
 
Prot:
 
Carbs:
43.40g
 
47.74g
 
94.67g
- -
Thu 13: 1952 * 61%
Fat:
 
Prot:
 
Carbs:
87.82g
 
56.70g
 
232.26g
- -
Wed 12: 1091 * 34%
Fat:
 
Prot:
 
Carbs:
55.95g
 
51.73g
 
91.42g
- -
Tue 11: 3368 * 105%
Fat:
 
Prot:
 
Carbs:
71.71g
 
122.92g
 
542.97g
- -
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