| August 2023 |
| Mon 21: |
264 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
13.90g |
|
43.80g |
|
-
|
-
|
| Sat 12: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.84g |
|
1.76g |
|
-
|
-
|
| Fri 4: |
407 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
11.78g |
|
68.94g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
2890*
|
-
|
| Wed 2: |
-
|
-
|
|
3634*
|
-
|
| Tue 1: |
289 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
11.05g |
|
41.92g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
25.00g |
|
34.90g |
|
3422*
|
 3142
|
| Sat 29: |
1212 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
65.78g |
|
163.20g |
|
3696*
|
2484
|
| Fri 28: |
2163 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
169.59g |
|
229.33g |
|
-
|
-
|
| Thu 27: |
1731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
146.14g |
|
184.38g |
|
3518*
|
1787
|
| Wed 26: |
624 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
46.37g |
|
61.98g |
|
3753*
|
3129
|
