Cass393's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 185 * 9%
Fat:
 
Prot:
 
Carbs:
3.09g
 
11.57g
 
26.19g
- -
January 2024
Sun 28: 800 * 38%
Fat:
 
Prot:
 
Carbs:
32.09g
 
37.57g
 
93.19g
- -
September 2023
Wed 20: 585 * 28%
Fat:
 
Prot:
 
Carbs:
25.51g
 
25.21g
 
61.60g
- -
Sat 16: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.09g
 
0.57g
 
10.19g
- -
Fri 15: 374 * 18%
Fat:
 
Prot:
 
Carbs:
11.30g
 
13.36g
 
54.91g
- -
Tue 12: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
0.28g
 
5.09g
- -
Mon 11: 848 * 40%
Fat:
 
Prot:
 
Carbs:
43.96g
 
43.94g
 
68.24g
- -
Sun 10: 877 * 42%
Fat:
 
Prot:
 
Carbs:
25.45g
 
59.63g
 
100.34g
- -
Sat 9: 282 * 13%
Fat:
 
Prot:
 
Carbs:
11.36g
 
3.28g
 
42.42g
- -
Tue 5: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
80.69g
 
50.72g
 
142.05g
- -
Mon 4: 1483 * 71%
Fat:
 
Prot:
 
Carbs:
80.71g
 
52.27g
 
94.50g
- -
Sun 3: 434 * 21%
Fat:
 
Prot:
 
Carbs:
14.82g
 
19.43g
 
54.14g
- -
Sat 2: 808 * 38%
Fat:
 
Prot:
 
Carbs:
22.40g
 
24.51g
 
83.54g
- -
August 2023
Thu 31: 898 * 43%
Fat:
 
Prot:
 
Carbs:
19.18g
 
56.78g
 
65.43g
- -
Mon 28: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.05g
 
0.28g
 
1.09g
- -
Thu 24: 780 * 37%
Fat:
 
Prot:
 
Carbs:
39.03g
 
27.60g
 
77.37g
- -
Sun 20: 747 * 36%
Fat:
 
Prot:
 
Carbs:
33.04g
 
54.24g
 
56.91g
- -
Thu 17: 516 * 25%
Fat:
 
Prot:
 
Carbs:
38.40g
 
31.50g
 
10.79g
- -
Wed 16: 26 * 1%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.39g
 
2.91g
- -
Sun 13: 986 * 47%
Fat:
 
Prot:
 
Carbs:
58.85g
 
66.39g
 
43.91g
- -
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