LesenokHudeet's Diet Calendar - September 2024

LesenokHudeet's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 245 Cals		Food: 313 Cals	(Fat: 12.78g, Protein: 6.78g, Carbs: 42.85g)
Monthly Total:	Exercise: 5878 Cals		Food: 939 Cals	(Fat: 38.33g, Protein: 20.35g, Carbs: 128.56g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

293*

167*

160*

314*

265*

Net 49

495*

309*

Net 186

347*

254*

215*

221*

130*

281*

Net -151

282*

209*

468*

128*

140*

149*

177*

255*

679*

194*

357*

242*

79*

October 24 >>

<< August 24

Daily Average Calorie Info

24%

of RDI*

(313 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (37%)

Protein (9%)

*Based on an RDI of 1300 calories (19 Mar 24)

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