Hydra38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 3220 * 201%
Fat:
 
Prot:
 
Carbs:
119.27g
 
102.75g
 
424.35g
- -
Mon 26: 2958 * 185%
Fat:
 
Prot:
 
Carbs:
88.38g
 
118.64g
 
411.43g
- -
Sun 25: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
41.03g
 
72.59g
 
200.69g
- -
Thu 22: 2095 * 131%
Fat:
 
Prot:
 
Carbs:
49.52g
 
100.25g
 
299.58g
- -
Tue 20: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
38.02g
 
62.34g
 
226.40g
- -
Mon 19: 2704 * 169%
Fat:
 
Prot:
 
Carbs:
98.60g
 
79.58g
 
367.09g
- -
Sun 18: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
67.86g
 
47.05g
 
288.79g
- -
Sat 17: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
26.58g
 
48.99g
 
230.49g
- -
Fri 16: 4494 * 250%
Fat:
 
Prot:
 
Carbs:
151.32g
 
164.50g
 
609.77g
- -
Thu 15: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
63.38g
 
64.39g
 
327.51g
- -
Wed 14: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
48.84g
 
45.08g
 
239.08g
- -
Tue 13: 3614 * 201%
Fat:
 
Prot:
 
Carbs:
102.85g
 
132.84g
 
538.57g
- -
Mon 12: 2366 * 131%
Fat:
 
Prot:
 
Carbs:
92.39g
 
65.42g
 
318.66g
- -
Sun 11: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
58.95g
 
78.19g
 
340.88g
- -
Sat 10: 2832 * 157%
Fat:
 
Prot:
 
Carbs:
79.97g
 
61.30g
 
475.85g
- -
Fri 9: 2379 * 132%
Fat:
 
Prot:
 
Carbs:
77.91g
 
123.13g
 
287.82g
- -
Thu 8: 2661 * 148%
Fat:
 
Prot:
 
Carbs:
69.66g
 
149.05g
 
363.58g
- -
Wed 7: 2372 * 132%
Fat:
 
Prot:
 
Carbs:
82.63g
 
128.34g
 
273.19g
- -
Tue 6: 2234 * 140%
Fat:
 
Prot:
 
Carbs:
65.13g
 
113.59g
 
291.66g
- -
Mon 5: 2202 * 138%
Fat:
 
Prot:
 
Carbs:
50.51g
 
96.15g
 
336.04g
- -
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