ManuG’87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: - - 1971* -
Sat 13: - - 2034* -
Fri 12: 40 * 2%
Fat:
 
Prot:
 
Carbs:
1.82g
 
0.90g
 
5.45g
1863*  1823
Thu 11: 1483 * 64%
Fat:
 
Prot:
 
Carbs:
47.43g
 
59.91g
 
172.90g
1903*  420
Wed 10: 1220 * 53%
Fat:
 
Prot:
 
Carbs:
39.96g
 
39.88g
 
141.47g
1884*  664
Tue 9: 1045 * 45%
Fat:
 
Prot:
 
Carbs:
33.94g
 
59.40g
 
118.89g
1907*  862
Mon 8: 1396 * 61%
Fat:
 
Prot:
 
Carbs:
42.80g
 
41.91g
 
183.13g
1824*  428
Sun 7: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
34.77g
 
62.36g
 
101.97g
1813*  614
Sat 6: 1914 * 83%
Fat:
 
Prot:
 
Carbs:
46.99g
 
50.01g
 
296.68g
1888*  26
Fri 5: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
68.54g
 
74.57g
 
202.52g
1872*  276
Thu 4: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
35.57g
 
68.06g
 
173.81g
1915*  553
Wed 3: 1684 * 73%
Fat:
 
Prot:
 
Carbs:
52.76g
 
60.42g
 
210.57g
1880*  196
Tue 2: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
50.03g
 
66.55g
 
135.62g
1827*  504
Mon 1: 1009 * 44%
Fat:
 
Prot:
 
Carbs:
25.83g
 
44.90g
 
118.72g
1884*  875
March 2024
Sun 31: - - 1749* -
Sat 30: - - 1834* -
Fri 29: - - 1852* -
Thu 28: - - 1913* -
Wed 27: - - 2019* -
Tue 26: - - 1967* -
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