| September 2024 |
| Wed 18: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Tue 17: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
26.23g |
|
20.41g |
|
-
|
-
|
| Mon 16: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
9.50g |
|
39.04g |
|
415*
|
 175
|
| Sun 15: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
89.10g |
|
95.86g |
|
1537*
|
553
|
| Sat 14: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
99.44g |
|
107.06g |
|
1988*
|
764
|
| Fri 13: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
102.22g |
|
117.32g |
|
1694*
|
355
|
| Thu 12: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
77.38g |
|
133.21g |
|
1749*
|
529
|
| Wed 11: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
69.74g |
|
131.43g |
|
2081*
|
938
|
| Tue 10: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
78.88g |
|
104.21g |
|
1750*
|
727
|
| Mon 9: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
70.03g |
|
111.85g |
|
1673*
|
656
|
| Sun 8: |
-
|
-
|
|
1521*
|
-
|
| Sat 7: |
-
|
-
|
|
1367*
|
-
|
| Fri 6: |
-
|
-
|
|
1381*
|
-
|
| Thu 5: |
-
|
-
|
|
1756*
|
-
|
| Wed 4: |
-
|
-
|
|
1693*
|
-
|
| Tue 3: |
-
|
-
|
|
1753*
|
-
|
| Mon 2: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
96.91g |
|
88.90g |
|
1598*
|
363
|
| Sun 1: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
38.42g |
|
146.49g |
|
2080*
|
1101
|
| August 2024 |
| Sat 31: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
69.27g |
|
95.99g |
|
1697*
|
658
|
| Fri 30: |
-
|
-
|
|
1779*
|
-
|
| Thu 29: |
-
|
-
|
|
1693*
|
-
|
| Wed 28: |
-
|
-
|
|
1746*
|
-
|
