| Daily Average: |
Exercise: 1627 Cals |
|
Food: 896 Cals |
(Fat: 30.66g, Protein: 63.69g, Carbs: 91.35g) |
| Monthly Total: |
Exercise: 26036 Cals |
|
Food: 10747 Cals |
(Fat: 367.96g, Protein: 764.33g, Carbs: 1096.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1101 |
|
2
|
Net -363 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -656 |
|
10
|
Net -727 |
|
11
|
Net -938 |
|
12
|
Net -529 |
|
13
|
Net -355 |
|
14
|
Net -764 |
|
15
|
Net -553 |
|
16
|
Net -175 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (24 Jan 24)
|
