Caiosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
36.32g
 
48.70g
 
124.52g
1969*  914
Thu 4: 865 * 54%
Fat:
 
Prot:
 
Carbs:
24.61g
 
42.81g
 
114.12g
1931*  1066
Wed 3: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
47.69g
 
65.89g
 
140.50g
1930*  638
Tue 2: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
29.84g
 
89.90g
 
113.75g
1737*  646
Mon 1: 888 * 56%
Fat:
 
Prot:
 
Carbs:
17.97g
 
58.34g
 
115.72g
2049*  1161
June 2024
Sun 30: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
27.41g
 
95.67g
 
134.04g
1696*  291
Sat 29: 781 * 49%
Fat:
 
Prot:
 
Carbs:
23.62g
 
40.25g
 
98.65g
1792*  1011
Fri 28: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
50.09g
 
83.30g
 
149.67g
1654*  236
Thu 27: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
36.42g
 
112.52g
 
134.34g
2036*  704
Wed 26: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
41.19g
 
96.38g
 
133.68g
- -
Tue 25: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
36.53g
 
59.13g
 
113.62g
- -
Mon 24: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
34.85g
 
80.14g
 
161.78g
- -
Sun 23: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
40.40g
 
87.23g
 
154.53g
- -
Sat 22: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
42.05g
 
88.45g
 
106.45g
- -
Fri 21: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
39.52g
 
70.48g
 
156.52g
- -
Thu 20: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
44.09g
 
113.70g
 
135.14g
- -
Wed 19: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
31.16g
 
62.38g
 
123.99g
- -
Tue 18: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
52.16g
 
89.80g
 
189.41g
- -
Mon 17: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
37.87g
 
100.50g
 
126.71g
- -
Sun 16: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
104.95g
 
48.76g
 
148.50g
- -
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