| December 2023 |
| Fri 8: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
30.19g |
|
69.05g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
62.31g |
|
108.45g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
49.18g |
|
141.29g |
|
-
|
-
|
| Wed 6: |
2577 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
115.30g |
|
359.07g |
|
-
|
-
|
| Tue 5: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
124.80g |
|
129.21g |
|
-
|
-
|
| Mon 4: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
75.61g |
|
154.05g |
|
-
|
-
|
| Sun 3: |
1758 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
68.80g |
|
232.69g |
|
1978*
|
 220
|
| Sat 2: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
87.01g |
|
155.27g |
|
-
|
-
|
| Fri 1: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
90.20g |
|
105.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1847 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
100.50g |
|
208.86g |
|
-
|
-
|
| Wed 30: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
62.23g |
|
184.19g |
|
-
|
-
|
| Tue 29: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
60.62g |
|
193.38g |
|
-
|
-
|
| Mon 28: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
52.91g |
|
173.06g |
|
-
|
-
|
| Sun 27: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
51.12g |
|
198.09g |
|
-
|
-
|
| Sat 26: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
75.66g |
|
179.08g |
|
-
|
-
|
| Fri 25: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
63.25g |
|
208.91g |
|
-
|
-
|
| Thu 24: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
43.86g |
|
206.92g |
|
-
|
-
|
| Wed 23: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
132.84g |
|
201.29g |
|
-
|
-
|
| Tue 22: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
67.89g |
|
145.79g |
|
-
|
-
|
| Mon 21: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
31.00g |
|
207.36g |
|
-
|
-
|
