| September 2024 |
| Fri 20: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
32.49g |
|
311.45g |
|
-
|
-
|
| Thu 19: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
58.25g |
|
208.60g |
|
-
|
-
|
| Wed 18: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
56.79g |
|
131.29g |
|
-
|
-
|
| Tue 17: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
55.98g |
|
167.99g |
|
-
|
-
|
| Mon 16: |
1538 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
62.95g |
|
234.82g |
|
-
|
-
|
| Sun 15: |
41 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.00g |
|
10.00g |
|
-
|
-
|
| Sat 14: |
1297 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
70.15g |
|
151.49g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
18.85g |
|
22.16g |
|
-
|
-
|
| Wed 11: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
21.04g |
|
41.31g |
|
-
|
-
|
| Tue 10: |
266 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
18.03g |
|
20.26g |
|
-
|
-
|
| Mon 9: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
19.70g |
|
37.03g |
|
-
|
-
|
| Fri 6: |
399 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
31.27g |
|
32.34g |
|
-
|
-
|
| Thu 5: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
32.32g |
|
40.59g |
|
-
|
-
|
| Wed 4: |
665 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
37.25g |
|
71.52g |
|
-
|
-
|
| Tue 3: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
23.05g |
|
37.64g |
|
-
|
-
|
| Mon 2: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
23.48g |
|
31.04g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
21.80g |
|
36.59g |
|
-
|
-
|
| Thu 28: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
54.07g |
|
62.93g |
|
-
|
-
|
| Wed 27: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
55.39g |
|
84.28g |
|
-
|
-
|
| Tue 26: |
863 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
71.91g |
|
82.90g |
|
-
|
-
|
