@cleide27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 558 * 37%
Fat:
 
Prot:
 
Carbs:
22.86g
 
37.34g
 
50.75g
- -
Wed 25: 420 * 28%
Fat:
 
Prot:
 
Carbs:
16.62g
 
21.92g
 
44.32g
- -
Tue 24: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
43.44g
 
54.86g
 
107.93g
- -
Mon 23: 795 * 53%
Fat:
 
Prot:
 
Carbs:
46.39g
 
49.14g
 
44.05g
- -
Sun 22: 357 * 24%
Fat:
 
Prot:
 
Carbs:
16.66g
 
19.69g
 
30.79g
- -
Fri 20: 675 * 45%
Fat:
 
Prot:
 
Carbs:
20.61g
 
44.17g
 
75.78g
- -
Thu 19: 824 * 55%
Fat:
 
Prot:
 
Carbs:
15.22g
 
72.40g
 
95.28g
- -
Wed 18: 138 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.40g
 
21.00g
- -
Tue 17: 142 * 9%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
17.38g
- -
Mon 16: 847 * 56%
Fat:
 
Prot:
 
Carbs:
20.72g
 
35.90g
 
126.80g
- -
Sun 15: 579 * 39%
Fat:
 
Prot:
 
Carbs:
36.49g
 
16.49g
 
44.98g
- -
Sat 14: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
49.93g
 
64.92g
 
167.85g
- -
Fri 13: 354 * 24%
Fat:
 
Prot:
 
Carbs:
12.15g
 
18.99g
 
40.28g
- -
Wed 11: 631 * 42%
Fat:
 
Prot:
 
Carbs:
27.53g
 
44.04g
 
49.07g
- -
Tue 10: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
39.70g
 
71.13g
 
103.90g
- -
Mon 9: 734 * 49%
Fat:
 
Prot:
 
Carbs:
28.33g
 
51.35g
 
63.94g
- -
Sat 7: 234 * 16%
Fat:
 
Prot:
 
Carbs:
12.33g
 
11.78g
 
18.23g
- -
Fri 6: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
44.70g
 
83.67g
 
148.94g
- -
Thu 5: 990 * 66%
Fat:
 
Prot:
 
Carbs:
30.74g
 
67.55g
 
107.58g
- -
Wed 4: 821 * 55%
Fat:
 
Prot:
 
Carbs:
17.45g
 
44.11g
 
119.98g
- -
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