Carol789xtvsjsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 357 * 24%
Fat:
 
Prot:
 
Carbs:
13.84g
 
21.56g
 
36.97g
- -
Wed 18: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
32.95g
 
80.47g
 
120.55g
- -
August 2024
Sat 17: 460 * 31%
Fat:
 
Prot:
 
Carbs:
22.78g
 
40.07g
 
33.76g
- -
Tue 13: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
57.10g
 
85.39g
 
215.70g
- -
Mon 12: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
21.91g
 
68.78g
 
161.95g
- -
Fri 9: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
22.83g
 
58.74g
 
252.05g
- -
Thu 8: 857 * 71%
Fat:
 
Prot:
 
Carbs:
24.99g
 
54.65g
 
110.53g
- -
Wed 7: 590 * 49%
Fat:
 
Prot:
 
Carbs:
16.41g
 
71.75g
 
40.52g
- -
Tue 6: 585 * 49%
Fat:
 
Prot:
 
Carbs:
17.34g
 
56.28g
 
53.81g
- -
July 2024
Wed 24: 585 * 39%
Fat:
 
Prot:
 
Carbs:
14.23g
 
50.35g
 
64.52g
- -
Tue 23: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
56.47g
 
69.59g
 
293.08g
- -
Mon 22: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
82.67g
 
71.82g
 
233.14g
- -
June 2024
Mon 24: 682 * 45%
Fat:
 
Prot:
 
Carbs:
30.68g
 
47.54g
 
48.49g
- -
Mon 17: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
52.24g
 
95.01g
 
120.59g
- -
Sat 8: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
58.56g
 
80.80g
 
122.36g
- -
Wed 5: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
55.05g
 
64.21g
 
96.60g
- -
Tue 4: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
37.50g
 
58.60g
 
173.98g
- -
Mon 3: 886 * 59%
Fat:
 
Prot:
 
Carbs:
27.76g
 
58.24g
 
104.27g
- -
May 2024
Sun 26: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
29.03g
 
65.67g
 
306.92g
- -
Fri 24: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
41.10g
 
75.63g
 
190.01g
- -
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