Zekorah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1432 * 69%
Fat:
 
Prot:
 
Carbs:
51.03g
 
107.55g
 
129.02g
- -
Wed 18: 2209 * 107%
Fat:
 
Prot:
 
Carbs:
85.38g
 
179.18g
 
158.55g
- -
Tue 17: 2224 * 108%
Fat:
 
Prot:
 
Carbs:
92.03g
 
163.99g
 
168.38g
- -
Mon 16: 1924 * 93%
Fat:
 
Prot:
 
Carbs:
68.83g
 
128.05g
 
191.37g
- -
Sun 15: 316 * 15%
Fat:
 
Prot:
 
Carbs:
10.84g
 
25.42g
 
29.74g
- -
Sat 14: 1811 * 88%
Fat:
 
Prot:
 
Carbs:
54.72g
 
128.72g
 
187.46g
- -
Fri 13: 1282 * 62%
Fat:
 
Prot:
 
Carbs:
48.00g
 
120.11g
 
81.09g
- -
Thu 12: 1245 * 60%
Fat:
 
Prot:
 
Carbs:
37.72g
 
101.54g
 
119.07g
- -
Wed 11: 1990 * 96%
Fat:
 
Prot:
 
Carbs:
88.50g
 
146.80g
 
135.81g
- -
Tue 10: 1601 * 78%
Fat:
 
Prot:
 
Carbs:
62.04g
 
116.78g
 
141.52g
- -
Mon 9: 2083 * 101%
Fat:
 
Prot:
 
Carbs:
107.13g
 
135.63g
 
145.11g
- -
Sun 8: 1929 * 93%
Fat:
 
Prot:
 
Carbs:
90.17g
 
118.52g
 
156.20g
- -
Sat 7: 2123 * 103%
Fat:
 
Prot:
 
Carbs:
88.11g
 
128.31g
 
188.92g
- -
Fri 6: 2432 * 118%
Fat:
 
Prot:
 
Carbs:
125.59g
 
130.67g
 
186.90g
- -
Thu 5: 1305 * 63%
Fat:
 
Prot:
 
Carbs:
34.71g
 
85.28g
 
151.01g
- -
Wed 4: 1662 * 80%
Fat:
 
Prot:
 
Carbs:
59.03g
 
123.38g
 
139.35g
- -
Tue 3: 1883 * 91%
Fat:
 
Prot:
 
Carbs:
102.08g
 
126.53g
 
135.66g
- -
Mon 2: 1247 * 60%
Fat:
 
Prot:
 
Carbs:
46.29g
 
81.15g
 
118.76g
- -
Sun 1: 1432 * 69%
Fat:
 
Prot:
 
Carbs:
45.05g
 
106.08g
 
134.28g
- -
August 2024
Sat 31: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
40.42g
 
96.09g
 
83.40g
- -
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