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novikovavalentina920's Diet Calendar - September 2024

novikovavalentina920's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1124 Cals	(Fat: 36.23g, Protein: 76.92g, Carbs: 123.68g)
Monthly Total:	Exercise: 0 Cals		Food: 17982 Cals	(Fat: 579.72g, Protein: 1230.70g, Carbs: 1978.86g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 292* -	4 - -	5 1536* -	6 1155* -	7 - -	8 992* -
9 345* -	10 357* -	11 2017* -	12 1481* -	13 1524* -	14 324* -	15 944* -
16 619* -	17 1421* -	18 2590* -	19 1368* -	20 - -	21 1017* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

68%

of RDI*

(1124 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (29%)

Protein (27%)

*Based on an RDI of 1650 calories (12 May 24)

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