JosuaJansen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 2533 * 101%
Fat:
 
Prot:
 
Carbs:
110.87g
 
131.85g
 
236.65g
- -
March 2024
Sun 24: 1326 * 53%
Fat:
 
Prot:
 
Carbs:
58.63g
 
76.06g
 
116.22g
- -
Sat 23: 1735 * 69%
Fat:
 
Prot:
 
Carbs:
63.04g
 
91.72g
 
200.08g
- -
Sun 3: 1454 * 58%
Fat:
 
Prot:
 
Carbs:
54.39g
 
64.01g
 
174.89g
- -
February 2024
Sun 18: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
119.13g
 
143.42g
 
186.39g
- -
Sat 17: 1580 * 63%
Fat:
 
Prot:
 
Carbs:
69.58g
 
100.35g
 
133.75g
- -
January 2024
Mon 22: 1703 * 68%
Fat:
 
Prot:
 
Carbs:
83.25g
 
98.82g
 
123.44g
- -
Sun 21: 1742 * 70%
Fat:
 
Prot:
 
Carbs:
69.45g
 
96.03g
 
182.14g
- -
Wed 17: 2417 * 97%
Fat:
 
Prot:
 
Carbs:
113.70g
 
147.66g
 
198.98g
- -
Fri 12: 1690 * 68%
Fat:
 
Prot:
 
Carbs:
58.41g
 
95.35g
 
193.69g
- -
Thu 11: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
75.10g
 
75.07g
 
188.52g
- -
Sun 7: 60 * 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.90g
 
6.00g
- -
Fri 5: 926 * 37%
Fat:
 
Prot:
 
Carbs:
24.89g
 
67.20g
 
106.01g
- -
Thu 4: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
52.05g
 
65.46g
 
149.39g
- -
Tue 2: 1783 * 71%
Fat:
 
Prot:
 
Carbs:
82.45g
 
98.58g
 
160.05g
- -
Mon 1: 1560 * 62%
Fat:
 
Prot:
 
Carbs:
64.47g
 
59.60g
 
183.74g
- -
December 2023
Sat 30: 787 * 31%
Fat:
 
Prot:
 
Carbs:
46.15g
 
23.98g
 
66.15g
- -
Wed 27: 1498 * 60%
Fat:
 
Prot:
 
Carbs:
44.38g
 
67.45g
 
205.84g
- -
Tue 26: 1900 * 76%
Fat:
 
Prot:
 
Carbs:
69.04g
 
103.18g
 
223.14g
- -
Sat 16: 1637 * 66%
Fat:
 
Prot:
 
Carbs:
68.51g
 
89.28g
 
160.93g
- -
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