| Daily Average: |
Exercise: 1053 Cals |
|
Food: 1531 Cals |
(Fat: 55.29g, Protein: 53.51g, Carbs: 207.33g) |
| Monthly Total: |
Exercise: 31578 Cals |
|
Food: 33675 Cals |
(Fat: 1216.29g, Protein: 1177.30g, Carbs: 4561.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1140 |
|
2
|
Net 649 |
|
3
|
Net 57 |
|
4
|
Net 1226 |
|
5
|
Net 1181 |
|
6
|
Net 955 |
|
7
 |
Net -721 |
|
8
|
Net 861 |
|
9
|
Net 1433 |
|
10
|
Net -147 |
|
11
|
Net 1179 |
|
12
|
Net -886 |
|
13
|
Net 496 |
|
14
|
Net -1721 |
|
15
|
Net 564 |
|
16
|
Net 637 |
|
17
|
Net 962 |
|
18
|
Net 796 |
|
19
|
Net 1450 |
|
20
|
21
|
22
|
Net -434 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net 1107 |
|
30
|
Net 437 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1950 calories (29 Jan 24)
|
