| September 2024 |
| Wed 25: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
35.15g |
|
30.97g |
|
-
|
-
|
| Tue 24: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
61.72g |
|
80.09g |
|
-
|
-
|
| Mon 23: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
22.57g |
|
10.15g |
|
-
|
-
|
| Sun 22: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
66.74g |
|
37.03g |
|
-
|
-
|
| Sat 21: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
17.87g |
|
10.24g |
|
-
|
-
|
| Fri 20: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
51.27g |
|
34.52g |
|
-
|
-
|
| Thu 19: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
27.47g |
|
27.37g |
|
-
|
-
|
| Tue 17: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
21.51g |
|
18.61g |
|
-
|
-
|
| Mon 16: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
25.58g |
|
147.24g |
|
-
|
-
|
| Sun 15: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
59.92g |
|
51.06g |
|
-
|
-
|
| Sat 14: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
83.00g |
|
49.13g |
|
-
|
-
|
| Fri 13: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
102.31g |
|
59.36g |
|
-
|
-
|
| Thu 12: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
54.68g |
|
56.98g |
|
-
|
-
|
| Wed 11: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
33.01g |
|
32.65g |
|
-
|
-
|
| Tue 10: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
86.27g |
|
28.45g |
|
-
|
-
|
| Mon 9: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
26.58g |
|
176.07g |
|
-
|
-
|
| Sun 8: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
23.14g |
|
62.06g |
|
-
|
-
|
| Sat 7: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
12.82g |
|
29.86g |
|
-
|
-
|
| Fri 6: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
45.32g |
|
50.25g |
|
-
|
-
|
| Sun 1: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
69.01g |
|
74.85g |
|
-
|
-
|
