| Daily Average: |
Exercise: 2159 Cals |
|
Food: 942 Cals |
(Fat: 27.51g, Protein: 40.29g, Carbs: 135.74g) |
| Monthly Total: |
Exercise: 34551 Cals |
|
Food: 17897 Cals |
(Fat: 522.60g, Protein: 765.44g, Carbs: 2579.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -885 |
|
4
|
Net -1148 |
|
5
|
Net -1237 |
|
6
|
7
|
Net -1200 |
|
8
|
Net -1138 |
|
9
|
Net -1135 |
|
10
|
Net -1164 |
|
11
|
Net -1165 |
|
12
|
Net -1270 |
|
13
|
Net -1433 |
|
14
|
Net -1587 |
|
15
|
Net -1131 |
|
16
|
Net -1089 |
|
17
|
Net -1067 |
|
18
|
Net -1015 |
|
19
|
Net -1087 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
*Based on an RDI of 1100 calories (05 Jul 24)
|
