| April 2013 |
| Fri 5: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
19.00g |
|
60.00g |
|
-
|
-
|
| February 2012 |
| Thu 2: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
48.68g |
|
116.96g |
|
-
|
-
|
| Wed 1: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
46.65g |
|
179.26g |
|
-
|
-
|
| January 2012 |
| Mon 30: |
1909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
101.10g |
|
266.90g |
|
-
|
-
|
| Wed 4: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
57.60g |
|
246.36g |
|
-
|
-
|
| Tue 3: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
58.87g |
|
150.94g |
|
-
|
-
|
| Mon 2: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
69.86g |
|
191.06g |
|
-
|
-
|
| December 2011 |
| Fri 30: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
11.00g |
|
51.00g |
|
-
|
-
|
| Wed 28: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
27.00g |
|
10.00g |
|
-
|
-
|
| Sun 18: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
48.36g |
|
195.73g |
|
2464*
|
 1144
|
| Sat 17: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
43.21g |
|
137.85g |
|
-
|
-
|
| Wed 7: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
60.98g |
|
157.76g |
|
-
|
-
|
| Fri 2: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
30.00g |
|
0.00g |
|
-
|
-
|
| Thu 1: |
1457 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
61.09g |
|
269.30g |
|
2079*
|
622
|
| November 2011 |
| Wed 30: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
60.66g |
|
246.76g |
|
-
|
-
|
| October 2011 |
| Wed 19: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
9.00g |
|
93.00g |
|
-
|
-
|
| Tue 18: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
47.79g |
|
36.32g |
|
-
|
-
|
| Mon 17: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
32.76g |
|
251.97g |
|
-
|
-
|
| Mon 10: |
-
|
-
|
|
1853*
|
-
|
| Sat 8: |
-
|
-
|
|
2093*
|
-
|
| Mon 3: |
435 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| September 2011 |
| Fri 23: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
51.85g |
|
89.88g |
|
-
|
-
|
