| Daily Average: |
Exercise: 2565 Cals |
|
Food: 1322 Cals |
(Fat: 44.49g, Protein: 105.50g, Carbs: 123.91g) |
| Monthly Total: |
Exercise: 7696 Cals |
|
Food: 19824 Cals |
(Fat: 667.37g, Protein: 1582.54g, Carbs: 1858.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -747 |
|
3
|
4
|
Net -649 |
|
5
|
6
|
7
|
Net -1243 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
*Based on an RDI of 1700 calories (12 Jul 23)
|
