S_Lavrenova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
87.85g
 
61.89g
 
74.88g
2031*  693
March 2024
Thu 28: 240 * 13%
Fat:
 
Prot:
 
Carbs:
11.54g
 
11.15g
 
23.01g
- -
Tue 26: 373 * 21%
Fat:
 
Prot:
 
Carbs:
23.50g
 
16.40g
 
24.00g
1711*  1338
Mon 25: 426 * 24%
Fat:
 
Prot:
 
Carbs:
10.36g
 
45.55g
 
38.10g
- -
Sat 23: 134 * 7%
Fat:
 
Prot:
 
Carbs:
8.23g
 
7.76g
 
7.48g
1903*  1769
Fri 22: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
63.01g
 
69.45g
 
79.97g
1714*  547
Wed 13: 730 * 41%
Fat:
 
Prot:
 
Carbs:
40.55g
 
43.13g
 
48.76g
1662*  932
Tue 12: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
69.28g
 
86.46g
 
54.11g
1788*  574
Mon 11: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
85.45g
 
112.53g
 
25.18g
1915*  620
Sun 10: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
87.81g
 
80.61g
 
55.82g
1909*  571
Sat 9: 907 * 50%
Fat:
 
Prot:
 
Carbs:
60.73g
 
41.88g
 
51.05g
2137*  1230
Fri 8: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
59.05g
 
51.52g
 
94.52g
1809*  693
Thu 7: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
110.12g
 
79.37g
 
31.62g
2103*  651
Wed 6: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
82.59g
 
69.39g
 
69.28g
1972*  673
Tue 5: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
70.77g
 
77.00g
 
68.86g
2038*  815
February 2024
Wed 14: 819 * 51%
Fat:
 
Prot:
 
Carbs:
44.72g
 
39.15g
 
63.61g
- -
Tue 13: 706 * 44%
Fat:
 
Prot:
 
Carbs:
29.02g
 
28.93g
 
81.85g
1575*  869
Mon 12: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
78.17g
 
36.16g
 
144.82g
1836*  409
Sun 11: 868 * 54%
Fat:
 
Prot:
 
Carbs:
39.38g
 
33.91g
 
93.65g
1641*  773
January 2024
Thu 11: 400 * 25%
Fat:
 
Prot:
 
Carbs:
28.00g
 
13.12g
 
22.33g
1641*  1241
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