| September 2024 |
| Mon 9: |
1700 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
152.30g |
|
213.42g |
|
-
|
-
|
| Sun 8: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
75.61g |
|
91.50g |
|
-
|
-
|
| Sat 7: |
1700 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
138.29g |
|
238.37g |
|
-
|
-
|
| Fri 6: |
1700 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
150.95g |
|
213.63g |
|
-
|
-
|
| Thu 5: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
126.00g |
|
194.55g |
|
-
|
-
|
| Wed 4: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
123.45g |
|
201.37g |
|
-
|
-
|
| Tue 3: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
125.76g |
|
183.18g |
|
-
|
-
|
| Mon 2: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
120.48g |
|
180.99g |
|
-
|
-
|
| Sun 1: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
131.93g |
|
179.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
130.25g |
|
168.54g |
|
-
|
-
|
| Fri 30: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
133.69g |
|
176.91g |
|
-
|
-
|
| Thu 29: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
117.42g |
|
179.04g |
|
-
|
-
|
| Wed 28: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
131.24g |
|
174.17g |
|
-
|
-
|
| Tue 27: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
121.96g |
|
172.49g |
|
-
|
-
|
| Mon 26: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
110.11g |
|
179.19g |
|
-
|
-
|
| Sun 25: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
124.24g |
|
157.86g |
|
-
|
-
|
| Sat 24: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
23.24g |
|
30.97g |
|
-
|
-
|
| Fri 23: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
116.29g |
|
181.65g |
|
-
|
-
|
| Thu 22: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
121.42g |
|
175.71g |
|
-
|
-
|
| Wed 21: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
124.25g |
|
159.45g |
|
-
|
-
|
