ikris1725's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
57.85g
 
77.49g
 
155.32g
- -
April 2024
Sat 13: 600 * 46%
Fat:
 
Prot:
 
Carbs:
32.01g
 
31.86g
 
42.99g
- -
February 2024
Fri 16: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
75.99g
 
56.50g
 
172.65g
- -
December 2023
Fri 8: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
55.17g
 
81.96g
 
113.24g
- -
Thu 7: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
63.53g
 
57.50g
 
126.77g
- -
Wed 6: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
78.10g
 
85.95g
 
136.20g
2297*  677
Tue 5: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
57.35g
 
97.19g
 
155.40g
1740*  199
Mon 4: 1874 * 144%
Fat:
 
Prot:
 
Carbs:
68.73g
 
91.62g
 
219.95g
2095*  221
Sun 3: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
42.90g
 
46.07g
 
215.44g
- -
Sat 2: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
82.51g
 
95.74g
 
133.81g
1978*  289
Fri 1: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
58.14g
 
62.11g
 
98.77g
- -
November 2023
Thu 30: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
86.27g
 
43.07g
 
104.97g
- -
Wed 29: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
53.97g
 
97.03g
 
97.48g
- -
Tue 28: 877 * 63%
Fat:
 
Prot:
 
Carbs:
47.06g
 
45.32g
 
66.22g
- -
Mon 27: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
45.46g
 
61.54g
 
94.31g
- -
Sun 26: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
50.10g
 
55.17g
 
109.47g
- -
Sat 25: 334 * 24%
Fat:
 
Prot:
 
Carbs:
7.95g
 
14.01g
 
50.21g
- -
Fri 24: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
66.27g
 
39.77g
 
166.54g
- -
Thu 23: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
75.11g
 
55.53g
 
127.88g
- -
Wed 22: 1931 * 138%
Fat:
 
Prot:
 
Carbs:
71.28g
 
92.59g
 
233.86g
2123*  192
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