| December 2023 |
| Fri 22: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
29.00g |
|
19.00g |
|
-
|
-
|
| Thu 14: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
52.67g |
|
12.51g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
47.87g |
|
22.16g |
|
-
|
-
|
| Mon 27: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
44.87g |
|
27.16g |
|
-
|
-
|
| Fri 10: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
58.00g |
|
47.00g |
|
-
|
-
|
| Thu 9: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
66.26g |
|
38.50g |
|
-
|
-
|
| Tue 7: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
19.00g |
|
22.50g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
79.50g |
|
59.00g |
|
-
|
-
|
| Thu 24: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
30.87g |
|
32.16g |
|
-
|
-
|
| Wed 23: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
90.65g |
|
112.61g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
42.57g |
|
39.50g |
|
-
|
-
|
