| August 2023 |
| Tue 8: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
19.26g |
|
33.87g |
|
-
|
-
|
| Mon 7: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
24.67g |
|
81.44g |
|
-
|
-
|
| Sun 6: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
50.23g |
|
109.65g |
|
-
|
-
|
| Sat 5: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
43.04g |
|
150.24g |
|
2502*
|
 1308
|
| Fri 4: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
32.68g |
|
186.74g |
|
2352*
|
945
|
| Thu 3: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
57.11g |
|
142.31g |
|
-
|
-
|
| Wed 2: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
52.78g |
|
113.69g |
|
2338*
|
1043
|
| Tue 1: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
61.53g |
|
105.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
57.70g |
|
122.83g |
|
3801*
|
2642
|
| Sun 30: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
42.96g |
|
167.48g |
|
1868*
|
529
|
| Sat 29: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
43.04g |
|
160.16g |
|
2322*
|
1221
|
| Fri 28: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
31.10g |
|
82.44g |
|
2191*
|
1415
|
| Thu 27: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
89.53g |
|
124.84g |
|
2110*
|
462
|
| Wed 26: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
88.62g |
|
110.88g |
|
2121*
|
514
|
| Tue 25: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
30.89g |
|
125.87g |
|
-
|
-
|
| Mon 24: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
107.13g |
|
106.95g |
|
2070*
|
735
|
| Sun 23: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
44.55g |
|
61.02g |
|
2177*
|
1141
|
| Sat 22: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
73.03g |
|
98.59g |
|
2231*
|
919
|
| Fri 21: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
65.12g |
|
108.78g |
|
2392*
|
1235
|
| Thu 20: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
55.17g |
|
197.92g |
|
2101*
|
653
|
