Yara Iris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
93.65g
 
60.34g
 
257.36g
- -
January 2023
Wed 25: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
51.14g
 
80.44g
 
230.78g
4676*  2955
October 2020
Fri 9: 3123 * 208%
Fat:
 
Prot:
 
Carbs:
130.62g
 
117.45g
 
369.59g
- -
Thu 8: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
75.50g
 
61.49g
 
147.17g
- -
Wed 7: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
92.23g
 
87.66g
 
146.71g
- -
Thu 1: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
12.74g
 
79.88g
 
339.62g
- -
September 2020
Wed 30: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
42.38g
 
41.48g
 
142.29g
- -
Tue 29: 656 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
59.74g
 
40.68g
- -
Wed 23: 696 * 46%
Fat:
 
Prot:
 
Carbs:
36.82g
 
29.77g
 
60.21g
- -
Tue 22: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
71.70g
 
62.77g
 
78.42g
- -
Mon 21: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
89.26g
 
107.30g
 
39.53g
- -
Mon 14: 815 * 54%
Fat:
 
Prot:
 
Carbs:
41.61g
 
47.24g
 
63.00g
- -
Tue 8: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
67.69g
 
104.11g
 
205.74g
- -
Fri 4: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
67.19g
 
50.91g
 
147.49g
- -
Thu 3: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
84.32g
 
71.27g
 
220.68g
- -
Wed 2: 2154 * 163%
Fat:
 
Prot:
 
Carbs:
122.20g
 
83.53g
 
181.71g
- -
Tue 1: 2250 * 170%
Fat:
 
Prot:
 
Carbs:
133.94g
 
100.10g
 
158.37g
- -
August 2020
Mon 31: 1487 * 113%
Fat:
 
Prot:
 
Carbs:
91.81g
 
93.56g
 
70.35g
4044*  2557
Sat 29: 1683 * 127%
Fat:
 
Prot:
 
Carbs:
75.27g
 
59.64g
 
191.33g
- -
Fri 28: 1835 * 139%
Fat:
 
Prot:
 
Carbs:
61.04g
 
86.26g
 
232.16g
- -
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