| September 2023 |
| Mon 25: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
28.36g |
|
27.57g |
|
-
|
-
|
| Sun 24: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
65.94g |
|
140.71g |
|
-
|
-
|
| Sat 23: |
1930 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
107.15g |
|
228.49g |
|
-
|
-
|
| Fri 22: |
2850 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
130.39g |
|
144.94g |
|
323.10g |
|
-
|
-
|
| Thu 21: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
88.16g |
|
151.59g |
|
-
|
-
|
| Sat 16: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
79.35g |
|
145.08g |
|
-
|
-
|
| Tue 12: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
52.42g |
|
231.17g |
|
-
|
-
|
| Mon 11: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
121.40g |
|
153.06g |
|
-
|
-
|
| Sun 10: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
89.61g |
|
175.17g |
|
-
|
-
|
| Sat 9: |
2370 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
131.59g |
|
322.79g |
|
-
|
-
|
| Fri 8: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
94.30g |
|
201.93g |
|
-
|
-
|
| Thu 7: |
1495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
52.94g |
|
179.94g |
|
-
|
-
|
| Sun 3: |
645 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
16.78g |
|
118.89g |
|
-
|
-
|
| Sat 2: |
3075 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
125.33g |
|
93.91g |
|
355.55g |
|
-
|
-
|
| Fri 1: |
3970 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
135.17g |
|
135.63g |
|
557.42g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2725 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
161.50g |
|
346.24g |
|
-
|
-
|
| Wed 30: |
2190 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
129.85g |
|
276.70g |
|
-
|
-
|
| Tue 29: |
4515 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
220.02g |
|
136.65g |
|
473.74g |
|
-
|
-
|
| Mon 28: |
2655 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
97.49g |
|
96.44g |
|
318.85g |
|
-
|
-
|
| Sun 27: |
2777 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
119.59g |
|
166.21g |
|
288.35g |
|
-
|
-
|
