| July 2024 |
| Tue 30: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
90.78g |
|
115.67g |
|
1577*
|
 227
|
| Sun 28: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
51.19g |
|
164.02g |
|
-
|
-
|
| Sat 27: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
55.02g |
|
168.70g |
|
-
|
-
|
| Fri 26: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
64.92g |
|
160.75g |
|
-
|
-
|
| Thu 25: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
85.66g |
|
135.01g |
|
-
|
-
|
| Wed 24: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
70.93g |
|
150.29g |
|
-
|
-
|
| Tue 23: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
23.21g |
|
52.45g |
|
-
|
-
|
| Mon 22: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
53.06g |
|
111.00g |
|
-
|
-
|
| Sun 21: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
13.87g |
|
27.37g |
|
1290*
|
1024
|
| Sat 20: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
71.43g |
|
159.83g |
|
1670*
|
263
|
| Fri 19: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
72.81g |
|
125.89g |
|
1638*
|
339
|
| Thu 18: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
67.26g |
|
149.24g |
|
-
|
-
|
| Wed 17: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
67.48g |
|
166.85g |
|
-
|
-
|
| Tue 16: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
61.89g |
|
131.40g |
|
-
|
-
|
| Mon 15: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
60.95g |
|
105.90g |
|
-
|
-
|
| Fri 12: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
71.13g |
|
169.97g |
|
-
|
-
|
| Mon 8: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
64.19g |
|
155.64g |
|
1547*
|
342
|
| Sat 6: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
89.37g |
|
184.08g |
|
-
|
-
|
| Fri 5: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
76.15g |
|
154.22g |
|
-
|
-
|
| Thu 4: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
62.06g |
|
157.10g |
|
-
|
-
|
