Elettra.27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1692 * 127%
Fat:
 
Prot:
 
Carbs:
41.90g
 
131.36g
 
192.97g
- -
Wed 4: 1566 * 118%
Fat:
 
Prot:
 
Carbs:
37.10g
 
126.99g
 
178.04g
- -
August 2024
Fri 30: 1226 * 92%
Fat:
 
Prot:
 
Carbs:
23.62g
 
104.27g
 
142.89g
- -
Sat 17: 1361 * 102%
Fat:
 
Prot:
 
Carbs:
35.45g
 
119.30g
 
137.19g
- -
Thu 1: 1240 * 93%
Fat:
 
Prot:
 
Carbs:
21.99g
 
96.75g
 
156.75g
- -
July 2024
Wed 31: 1354 * 102%
Fat:
 
Prot:
 
Carbs:
34.12g
 
94.98g
 
164.66g
- -
Tue 30: 1282 * 96%
Fat:
 
Prot:
 
Carbs:
35.75g
 
102.59g
 
133.96g
1852  570
Mon 29: 1326 * 100%
Fat:
 
Prot:
 
Carbs:
35.97g
 
102.25g
 
134.62g
- -
Sun 28: 1406 * 106%
Fat:
 
Prot:
 
Carbs:
35.26g
 
107.69g
 
164.61g
- -
Sat 27: 1279 * 96%
Fat:
 
Prot:
 
Carbs:
39.29g
 
101.33g
 
126.55g
- -
Fri 26: 1399 * 105%
Fat:
 
Prot:
 
Carbs:
45.59g
 
105.30g
 
135.30g
- -
Thu 25: 1314 * 99%
Fat:
 
Prot:
 
Carbs:
31.97g
 
96.09g
 
154.85g
- -
Wed 24: 1274 * 96%
Fat:
 
Prot:
 
Carbs:
40.35g
 
102.38g
 
120.35g
- -
Tue 23: 1339 * 101%
Fat:
 
Prot:
 
Carbs:
35.11g
 
100.62g
 
149.58g
- -
Mon 22: 1332 * 100%
Fat:
 
Prot:
 
Carbs:
36.42g
 
98.54g
 
147.85g
- -
Fri 19: 1335 * 100%
Fat:
 
Prot:
 
Carbs:
36.48g
 
125.30g
 
120.45g
- -
Thu 18: 1346 * 101%
Fat:
 
Prot:
 
Carbs:
28.22g
 
120.06g
 
149.38g
- -
Wed 17: 1401 * 105%
Fat:
 
Prot:
 
Carbs:
30.73g
 
124.12g
 
151.95g
- -
Tue 16: 1219 * 92%
Fat:
 
Prot:
 
Carbs:
22.12g
 
112.85g
 
134.66g
- -
Mon 15: 1181 * 89%
Fat:
 
Prot:
 
Carbs:
37.45g
 
117.63g
 
84.87g
- -
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