Lming1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
112.38g
 
166.85g
 
189.07g
- -
Tue 27: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
134.64g
 
107.55g
 
68.73g
- -
Mon 26: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
86.95g
 
113.06g
 
16.39g
- -
Sun 25: 856 * 48%
Fat:
 
Prot:
 
Carbs:
50.41g
 
84.31g
 
10.77g
- -
Sat 24: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
124.65g
 
141.01g
 
24.46g
- -
Fri 23: 2747 * 153%
Fat:
 
Prot:
 
Carbs:
163.16g
 
119.04g
 
210.06g
- -
Thu 22: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
70.59g
 
90.53g
 
157.35g
- -
Wed 21: 3101 * 172%
Fat:
 
Prot:
 
Carbs:
198.72g
 
159.70g
 
182.82g
2083*  1018
Tue 20: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
95.00g
 
64.11g
 
212.09g
- -
Mon 19: 3362 * 187%
Fat:
 
Prot:
 
Carbs:
208.63g
 
157.30g
 
239.14g
- -
Sun 18: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
57.89g
 
113.43g
 
9.66g
- -
Sat 17: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
96.25g
 
104.42g
 
74.42g
- -
Fri 16: 770 * 43%
Fat:
 
Prot:
 
Carbs:
48.60g
 
53.37g
 
34.21g
- -
Thu 15: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
141.60g
 
110.79g
 
69.18g
- -
Wed 14: 676 * 38%
Fat:
 
Prot:
 
Carbs:
23.09g
 
95.51g
 
20.12g
- -
Tue 13: 2363 * 131%
Fat:
 
Prot:
 
Carbs:
142.60g
 
152.29g
 
120.41g
- -
Mon 12: 756 * 42%
Fat:
 
Prot:
 
Carbs:
41.24g
 
40.20g
 
60.63g
- -
Sun 11: 2308 * 128%
Fat:
 
Prot:
 
Carbs:
121.25g
 
90.73g
 
208.49g
- -
Sat 10: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
64.14g
 
97.89g
 
55.42g
- -
Fri 9: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
108.56g
 
90.67g
 
116.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.