| November 2023 |
| Sun 12: |
1633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
95.76g |
|
121.85g |
|
71.36g |
|
-
|
-
|
| Sat 11: |
1292 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
120.36g |
|
3.62g |
|
-
|
-
|
| Fri 10: |
862 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
74.19g |
|
26.39g |
|
-
|
-
|
| Thu 9: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
8.21g |
|
15.16g |
|
-
|
-
|
| Mon 6: |
553 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
39.83g |
|
48.67g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1802 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
110.73g |
|
213.77g |
|
-
|
-
|
| Tue 19: |
456 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
35.61g |
|
65.25g |
|
-
|
-
|
| Fri 15: |
1889 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
111.42g |
|
160.29g |
|
-
|
-
|
| Thu 14: |
1578 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
35.33g |
|
245.01g |
|
-
|
-
|
| Wed 13: |
863 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
75.18g |
|
34.72g |
|
-
|
-
|
| Tue 12: |
502 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
47.62g |
|
18.66g |
|
-
|
-
|
| Wed 6: |
232 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| Mon 4: |
194 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.61g |
|
1.02g |
|
-
|
-
|
| Sun 3: |
1644 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
126.08g |
|
114.59g |
|
-
|
-
|
| Sat 2: |
2246 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
123.18g |
|
138.02g |
|
142.24g |
|
-
|
-
|
| Fri 1: |
1619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
82.28g |
|
181.84g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1402 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
66.33g |
|
186.25g |
|
-
|
-
|
| Wed 30: |
1302 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
100.15g |
|
133.10g |
|
-
|
-
|
| Tue 29: |
1263 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
105.52g |
|
120.45g |
|
-
|
-
|
| Mon 28: |
1747 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
137.03g |
|
140.82g |
|
-
|
-
|
