| February 2024 |
| Wed 28: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
8.96g |
|
24.32g |
|
-
|
-
|
| Tue 27: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
24.60g |
|
13.70g |
|
-
|
-
|
| Thu 22: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
42.99g |
|
77.47g |
|
-
|
-
|
| Wed 21: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
8.98g |
|
22.89g |
|
-
|
-
|
| Tue 20: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
116.33g |
|
143.23g |
|
-
|
-
|
| Mon 19: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
86.28g |
|
122.78g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
23.60g |
|
43.87g |
|
-
|
-
|
| Wed 10: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
21.31g |
|
53.93g |
|
-
|
-
|
| Tue 9: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
87.00g |
|
118.83g |
|
-
|
-
|
| Mon 8: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
102.20g |
|
145.74g |
|
-
|
-
|
| Sun 7: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
34.62g |
|
46.53g |
|
-
|
-
|
| Sat 6: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
91.21g |
|
166.34g |
|
-
|
-
|
| Fri 5: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
27.89g |
|
75.33g |
|
-
|
-
|
| Thu 4: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
68.72g |
|
169.59g |
|
-
|
-
|
| Wed 3: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
74.42g |
|
148.04g |
|
-
|
-
|
| Tue 2: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
41.84g |
|
102.69g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
9.26g |
|
23.86g |
|
-
|
-
|
| Thu 7: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
16.41g |
|
32.52g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
9.71g |
|
24.36g |
|
-
|
-
|
| Fri 24: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
76.95g |
|
134.32g |
|
-
|
-
|
