alyushkam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 574 * 55%
Fat:
 
Prot:
 
Carbs:
22.54g
 
19.02g
 
76.29g
- -
Thu 26: 1147 * 109%
Fat:
 
Prot:
 
Carbs:
37.12g
 
52.30g
 
151.39g
- -
Sun 15: 503 * 48%
Fat:
 
Prot:
 
Carbs:
22.28g
 
17.97g
 
59.86g
- -
August 2024
Sun 11: 778 * 74%
Fat:
 
Prot:
 
Carbs:
47.52g
 
27.14g
 
61.48g
- -
Sat 10: 1402 * 134%
Fat:
 
Prot:
 
Carbs:
47.40g
 
36.45g
 
210.18g
- -
Fri 9: 1240 * 118%
Fat:
 
Prot:
 
Carbs:
49.41g
 
53.55g
 
154.16g
- -
Thu 8: 914 * 87%
Fat:
 
Prot:
 
Carbs:
40.46g
 
44.96g
 
94.61g
- -
Wed 7: 1180 * 112%
Fat:
 
Prot:
 
Carbs:
50.91g
 
35.37g
 
150.48g
- -
Tue 6: 1082 * 103%
Fat:
 
Prot:
 
Carbs:
39.28g
 
44.61g
 
152.67g
- -
Mon 5: 1238 * 118%
Fat:
 
Prot:
 
Carbs:
51.59g
 
44.70g
 
159.51g
- -
Sun 4: 1147 * 109%
Fat:
 
Prot:
 
Carbs:
47.12g
 
49.27g
 
144.77g
- -
Sat 3: 1025 * 98%
Fat:
 
Prot:
 
Carbs:
40.28g
 
62.31g
 
110.79g
- -
Fri 2: 1256 * 120%
Fat:
 
Prot:
 
Carbs:
55.54g
 
66.95g
 
126.85g
- -
Thu 1: 1420 * 135%
Fat:
 
Prot:
 
Carbs:
60.86g
 
52.56g
 
170.39g
- -
June 2024
Sun 23: 724 * 69%
Fat:
 
Prot:
 
Carbs:
19.24g
 
33.93g
 
104.31g
- -
Sat 22: 1473 * 140%
Fat:
 
Prot:
 
Carbs:
55.30g
 
42.10g
 
203.28g
- -
Fri 21: 1381 * 132%
Fat:
 
Prot:
 
Carbs:
50.73g
 
42.25g
 
196.45g
- -
Thu 20: 1453 * 138%
Fat:
 
Prot:
 
Carbs:
58.35g
 
45.88g
 
192.23g
- -
Wed 19: 1481 * 141%
Fat:
 
Prot:
 
Carbs:
65.47g
 
42.21g
 
184.67g
- -
Tue 18: 1181 * 112%
Fat:
 
Prot:
 
Carbs:
43.81g
 
35.73g
 
161.82g
- -
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