alyushkam's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 741 Cals (Fat: 27.31g, Protein: 29.76g, Carbs: 95.85g)
Monthly Total: Exercise: 0 Cals   Food: 2224 Cals (Fat: 81.94g, Protein: 89.29g, Carbs: 287.54g)

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Daily Average Calorie Info

71%
of RDI*
(741 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
*Based on an RDI of 1050 calories (30 Mar 24)
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