| February 2024 |
| Wed 14: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
34.14g |
|
76.01g |
|
-
|
-
|
| Tue 13: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
98.23g |
|
190.32g |
|
-
|
-
|
| Mon 12: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
112.79g |
|
171.11g |
|
-
|
-
|
| Sun 11: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
30.52g |
|
55.22g |
|
-
|
-
|
| Sat 10: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
106.24g |
|
183.84g |
|
-
|
-
|
| Fri 9: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
81.48g |
|
218.53g |
|
-
|
-
|
| Thu 8: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
92.77g |
|
157.28g |
|
-
|
-
|
| Wed 7: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
88.05g |
|
168.60g |
|
-
|
-
|
| Tue 6: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
98.72g |
|
208.77g |
|
-
|
-
|
| Mon 5: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
96.56g |
|
150.50g |
|
-
|
-
|
| Sun 4: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
78.63g |
|
116.46g |
|
-
|
-
|
| Sat 3: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
99.91g |
|
147.64g |
|
-
|
-
|
| Fri 2: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
71.00g |
|
189.97g |
|
-
|
-
|
| Thu 1: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
99.32g |
|
184.00g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
85.19g |
|
181.78g |
|
-
|
-
|
| Tue 30: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
93.94g |
|
166.95g |
|
-
|
-
|
| Mon 29: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
91.07g |
|
164.91g |
|
-
|
-
|
| Sun 28: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
84.81g |
|
149.89g |
|
-
|
-
|
| Sat 27: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
105.90g |
|
129.98g |
|
-
|
-
|
| Fri 26: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
89.87g |
|
234.93g |
|
-
|
-
|
