| July 2024 |
| Wed 3: |
474 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
25.06g |
|
36.33g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1540 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
74.82g |
|
176.38g |
|
-
|
-
|
| Wed 7: |
1435 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
90.94g |
|
190.76g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
1603 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
71.42g |
|
75.70g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
62.41g |
|
115.48g |
|
1932*
|
 909
|
| August 2023 |
| Fri 25: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
74.74g |
|
152.17g |
|
-
|
-
|
| Thu 24: |
821 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
52.88g |
|
79.96g |
|
-
|
-
|
| Wed 23: |
1373 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
71.84g |
|
133.72g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1316 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
59.55g |
|
87.43g |
|
-
|
-
|
| Fri 28: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
8.36g |
|
6.36g |
|
-
|
-
|
| Thu 27: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
53.71g |
|
161.44g |
|
1875*
|
390
|
| Thu 20: |
1616 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
48.18g |
|
192.10g |
|
-
|
-
|
| Wed 19: |
1299 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
45.24g |
|
183.88g |
|
-
|
-
|
| Tue 18: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
44.23g |
|
188.15g |
|
-
|
-
|
| Mon 17: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
56.70g |
|
169.70g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
34.99g |
|
147.22g |
|
2080*
|
905
|
| February 2023 |
| Fri 17: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
14.39g |
|
60.10g |
|
1819*
|
1049
|
| Sun 12: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
35.51g |
|
134.69g |
|
1911*
|
817
|
| January 2023 |
| Mon 30: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
35.13g |
|
126.43g |
|
2010*
|
1047
|
| Wed 11: |
849 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
46.08g |
|
81.06g |
|
1934*
|
1085
|
