bilmemkacincidiyetim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 816 * 58%
Fat:
 
Prot:
 
Carbs:
29.04g
 
39.15g
 
97.69g
- -
Tue 23: 2658 * 190%
Fat:
 
Prot:
 
Carbs:
96.07g
 
72.11g
 
374.54g
- -
Mon 22: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
44.89g
 
74.02g
 
174.54g
- -
Sun 21: 2081 * 149%
Fat:
 
Prot:
 
Carbs:
104.56g
 
112.37g
 
166.10g
- -
Sat 20: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
70.83g
 
61.98g
 
208.11g
- -
Fri 19: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
68.83g
 
54.25g
 
195.22g
- -
Thu 18: 2935 * 210%
Fat:
 
Prot:
 
Carbs:
132.88g
 
72.78g
 
417.51g
- -
Wed 17: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
46.11g
 
91.98g
 
171.21g
- -
Tue 16: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
34.84g
 
66.72g
 
154.55g
- -
Fri 12: 897 * 64%
Fat:
 
Prot:
 
Carbs:
45.02g
 
36.97g
 
86.26g
- -
Thu 11: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
27.50g
 
51.54g
 
201.47g
- -
Wed 10: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
64.27g
 
65.08g
 
100.93g
- -
Tue 9: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
54.48g
 
76.14g
 
214.93g
- -
Mon 8: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
49.47g
 
113.82g
 
176.99g
- -
Sun 7: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
59.44g
 
97.43g
 
223.06g
- -
Sat 6: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
39.19g
 
79.14g
 
125.61g
- -
Fri 5: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
64.27g
 
70.78g
 
113.85g
- -
Thu 4: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
74.05g
 
44.23g
 
144.56g
- -
Wed 3: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
56.10g
 
78.79g
 
232.23g
- -
Tue 2: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
40.32g
 
79.47g
 
136.61g
- -
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