| July 2024 |
| Mon 1: |
153 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
10.62g |
|
0.69g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
2338*
|
-
|
| August 2023 |
| Thu 10: |
251 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
9.83g |
|
43.18g |
|
-
|
-
|
| Wed 9: |
461 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
23.54g |
|
46.40g |
|
2665*
|
 2204
|
| Mon 7: |
164 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
5.28g |
|
31.14g |
|
-
|
-
|
| Fri 4: |
877 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
47.68g |
|
106.77g |
|
-
|
-
|
| Thu 3: |
720 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
16.85g |
|
109.87g |
|
-
|
-
|
| Tue 1: |
1863 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
97.12g |
|
245.96g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
68.69g |
|
245.61g |
|
-
|
-
|
| Sun 30: |
1575 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
93.54g |
|
164.49g |
|
-
|
-
|
| Sat 29: |
1673 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
72.92g |
|
231.52g |
|
2665*
|
992
|
| Fri 28: |
2747 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.13g |
|
103.61g |
|
345.61g |
|
2665*
|
 82
|
| Thu 27: |
1490 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
58.88g |
|
193.55g |
|
2665*
|
1175
|
| Wed 26: |
1891 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
113.05g |
|
236.21g |
|
2192*
|
301
|
| Tue 25: |
1961 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
136.02g |
|
214.18g |
|
2429*
|
468
|
| Mon 24: |
2108 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
107.33g |
|
217.83g |
|
2665*
|
557
|
| Sat 22: |
2717 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
101.38g |
|
392.04g |
|
-
|
-
|
| Fri 21: |
2858 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.43g |
|
148.36g |
|
338.73g |
|
2665*
|
193
|
| Thu 20: |
1699 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
52.86g |
|
228.73g |
|
2429*
|
730
|
| Wed 19: |
2374 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
123.69g |
|
270.23g |
|
2665*
|
291
|
| Tue 18: |
2531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.89g |
|
128.06g |
|
309.01g |
|
2665*
|
134
|
