| January 2024 |
| Wed 17: |
941 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
76.68g |
|
86.55g |
|
-
|
-
|
| Fri 12: |
746 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
62.91g |
|
64.06g |
|
-
|
-
|
| Wed 3: |
966 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
71.91g |
|
94.98g |
|
-
|
-
|
| Tue 2: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
96.02g |
|
100.34g |
|
-
|
-
|
| Mon 1: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
78.10g |
|
87.24g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1223 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
113.82g |
|
100.89g |
|
-
|
-
|
| Sat 30: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
94.69g |
|
122.51g |
|
-
|
-
|
| Fri 29: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
92.43g |
|
124.01g |
|
-
|
-
|
| Thu 28: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
112.08g |
|
117.59g |
|
-
|
-
|
| Wed 27: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
98.40g |
|
118.25g |
|
-
|
-
|
| Tue 26: |
1458 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
89.63g |
|
110.88g |
|
-
|
-
|
| Sun 24: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
71.45g |
|
94.91g |
|
-
|
-
|
| Sat 23: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
100.77g |
|
138.21g |
|
-
|
-
|
| Fri 22: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
79.78g |
|
129.66g |
|
-
|
-
|
| Thu 21: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
95.15g |
|
107.57g |
|
-
|
-
|
| Wed 20: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
67.51g |
|
110.56g |
|
-
|
-
|
| Tue 19: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
48.55g |
|
69.76g |
|
-
|
-
|
| Mon 18: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
90.38g |
|
109.63g |
|
-
|
-
|
| Sun 17: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
108.24g |
|
142.65g |
|
-
|
-
|
| Sat 16: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
87.70g |
|
124.95g |
|
-
|
-
|
