| December 2021 |
| Fri 10: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
112.75g |
|
71.05g |
|
1960*
|
 1092
|
| Thu 9: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
159.24g |
|
94.28g |
|
3550*
|
1938
|
| Wed 8: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
122.28g |
|
105.85g |
|
3350*
|
2089
|
| Tue 7: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
177.29g |
|
90.54g |
|
3414*
|
1981
|
| Mon 6: |
-
|
-
|
|
3437*
|
-
|
| Sun 5: |
-
|
-
|
|
3843*
|
-
|
| Sat 4: |
-
|
-
|
|
3779*
|
-
|
| Fri 3: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
170.23g |
|
108.70g |
|
3759*
|
2178
|
| Thu 2: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
140.64g |
|
103.36g |
|
3488*
|
2023
|
| Wed 1: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
162.78g |
|
133.93g |
|
3743*
|
2265
|
| November 2021 |
| Tue 30: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
134.79g |
|
150.75g |
|
3719*
|
2143
|
| Mon 29: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
142.84g |
|
108.75g |
|
3775*
|
2339
|
| Sun 28: |
-
|
-
|
|
3535*
|
-
|
| Sat 27: |
-
|
-
|
|
3892*
|
-
|
| Fri 26: |
1754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
181.04g |
|
130.28g |
|
3358*
|
1604
|
| Thu 25: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
144.79g |
|
87.89g |
|
3614*
|
2170
|
| Wed 24: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
117.56g |
|
112.44g |
|
4104*
|
2911
|
| Tue 23: |
1704 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
153.16g |
|
148.93g |
|
3664*
|
1960
|
| Mon 22: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
43.17g |
|
52.95g |
|
3401*
|
2833
|
| Sun 21: |
-
|
-
|
|
3535*
|
-
|
