| August 2023 |
| Wed 9: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
16.36g |
|
6.70g |
|
-
|
-
|
| Mon 7: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
47.92g |
|
75.52g |
|
-
|
-
|
| Sun 6: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
37.34g |
|
37.65g |
|
-
|
-
|
| Fri 4: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
71.39g |
|
138.79g |
|
-
|
-
|
| Wed 2: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
17.53g |
|
37.96g |
|
-
|
-
|
| Tue 1: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
60.17g |
|
144.06g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
37.32g |
|
99.99g |
|
-
|
-
|
| Sun 23: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
36.11g |
|
74.00g |
|
-
|
-
|
| Sat 22: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
32.82g |
|
102.32g |
|
-
|
-
|
| Thu 20: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
27.42g |
|
109.07g |
|
-
|
-
|
| Wed 19: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
59.42g |
|
156.15g |
|
-
|
-
|
| Tue 18: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
70.43g |
|
160.92g |
|
-
|
-
|
| Mon 17: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
60.30g |
|
160.48g |
|
-
|
-
|
| Sun 16: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
61.97g |
|
149.09g |
|
-
|
-
|
| Sat 15: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
55.97g |
|
188.17g |
|
-
|
-
|
| Fri 14: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
58.32g |
|
137.04g |
|
-
|
-
|
| Thu 13: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
68.82g |
|
173.97g |
|
-
|
-
|
| Wed 12: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
63.30g |
|
152.18g |
|
-
|
-
|
| Tue 11: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
61.24g |
|
192.07g |
|
-
|
-
|
| Mon 10: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
37.92g |
|
137.97g |
|
-
|
-
|
