| October 2023 |
| Sat 21: |
1415 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
148.00g |
|
46.73g |
|
-
|
-
|
| Fri 20: |
1212 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
156.28g |
|
58.13g |
|
-
|
-
|
| Thu 19: |
1488 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
160.93g |
|
110.58g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
216 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
15.30g |
|
6.62g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
973 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
42.71g |
|
109.24g |
|
-
|
-
|
| Fri 21: |
1121 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
101.07g |
|
160.00g |
|
-
|
-
|
| Thu 20: |
1143 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
161.02g |
|
74.82g |
|
-
|
-
|
| Wed 19: |
1316 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
145.63g |
|
102.69g |
|
-
|
-
|
| Tue 18: |
380 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
49.53g |
|
16.60g |
|
-
|
-
|
| Mon 17: |
1496 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
103.25g |
|
178.09g |
|
-
|
-
|
| Sun 16: |
1664 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
162.49g |
|
76.43g |
|
-
|
-
|
| Thu 13: |
737 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
95.96g |
|
52.73g |
|
-
|
-
|
| Wed 12: |
1191 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
124.03g |
|
103.29g |
|
-
|
-
|
| Mon 10: |
1250 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
121.22g |
|
85.62g |
|
-
|
-
|
| Fri 7: |
1708 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
93.31g |
|
113.50g |
|
110.00g |
|
-
|
-
|
| Thu 6: |
1599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
121.92g |
|
149.08g |
|
-
|
-
|
| Wed 5: |
1718 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
156.05g |
|
207.86g |
|
-
|
-
|
| Tue 4: |
1244 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
114.40g |
|
87.94g |
|
-
|
-
|
| Mon 3: |
2074 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
151.60g |
|
237.04g |
|
-
|
-
|
| Sun 2: |
1377 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
130.59g |
|
139.21g |
|
-
|
-
|
